Your Inner Quest toolkit
Find your next step.
Browse every cataloged tool, or follow a suggested path from an insight to something you can do with it.
Choose a path
Start with what you want to do
Understand myself
Explore your values, consider a different lens, and choose something to work on.
- Values Wheel
Start with what matters to you.
- Big Five Personality
Explore personality traits as one lens, not a fixed identity.
- Self-Portrait
Review the patterns available from your saved work.
- Quests
Choose a concrete direction for growth.
A suggested route, not a checklist. Use any step; opening a tool does not copy records or share private results.
The full toolkit
All tools & workspaces
105 of 105 tools
Explore by lens
Eight areas, one connected toolkit. Pick a lens to see the tools that support it.
Action Items
Unified view of all action items from meetings, coaching, breakthroughs, and manual entry. Track tasks with list, kanban board, and calendar views. Assign to yourself or contacts, set priorities and due dates.
Archetype Cards
Draw from 72 symbolic archetype cards using different reading methods (Daily Draw, Spread, etc.). Get interpretation text, save readings to history, and track which archetypes keep appearing.
Astrology Natal Chart
Your real natal chart, computed from an astronomical ephemeris — Sun, Moon and Rising signs, all ten planets by sign, house and aspect, plus live transits and the current lunar phase. Not a generic sun-sign horoscope.
Attachment Style
Answer 36 questions to identify your attachment style (Secure, Anxious, Avoidant, or Fearful-Avoidant). See how it shapes your relationship patterns and get specific strategies for earned security.
Big Five Personality
Answer 44 questions to get percentile scores on five traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. The most scientifically validated personality model in psychology.
Body Connection
Practice body scan meditation for physical awareness. Track sessions, sensation patterns, and connection ratings to deepen your mind-body relationship.
Breathwork Practice
Choose from 8 breathing exercises (box, 4-7-8, physiological sigh, coherent, Wim Hof, etc.) with visual guides and custom durations. Track sessions and earn badges for milestones.
Burnout Prevention
Rate 8 burnout indicators weekly (exhaustion, cynicism, detachment, ineffectiveness, etc.) on a 0-4 scale. Track risk level over time with historical check-ins showing your burnout trend and recovery strategies.
Career Command Center
The authoritative Career home for your next move, sourced opportunity pipeline, evidence readiness, assessment patterns, and connected actions.
Career Decision Matrix
Create weighted decision matrices to compare job offers or career paths. Add options, define criteria with importance weights, rate each option, and get ranked results with a clear best choice.
Career Opportunities
Track a small set of sourced roles from watch through decision, connect verified Career Evidence, and turn each next step into existing Inner Quest actions, quests, reflections, and decisions.
Career Projects
Manage career and business projects with team tracking, org charts, delivery dates, and status monitoring. Associate contacts and track project progress.
Career Search Foundation
Define which roles and locations deserve your time, record hard constraints, and build a source-backed career evidence library with verification and disclosure controls.
Career Values
Identify and rank your core career values — autonomy, creativity, stability, impact, and more. Understand what drives your career satisfaction and align your work choices with what matters most.
Character Hub
Central hub for all character and identity tools: personality assessments (MBTI, Big Five, Enneagram), daily practices (Wolf, Feelings, Values), archetypes, self-esteem, and inner mapping.
Coaching Sessions
Log coaching sessions, track strategies and homework from your external coach. Bridge the gap between coaching advice and actionable growth with linked tools and progress tracking.
Company Culture Match
Pick your top 5 career values, then rate companies against them. Get match scores ranked by overall fit with detailed breakdowns showing which values each company satisfies or misses.
Daily Check-In
Quick daily wellness check covering sleep quality, mood, energy, hydration, and movement. Adapts to morning, afternoon, or evening with step-by-step guided flow.
DBT Diary Card
Daily DBT diary card for tracking emotions, urges, and skills used. The core practice of DBT — build awareness and track progress over time.
DBT Mindfulness
DBT mindfulness skills: access wise mind (the intersection of emotion mind and rational mind), practice WHAT skills (observe, describe, participate) and HOW skills (nonjudgmentally, one-mindfully, effectively).
DBT Skills
Evidence-based DBT skills training across four areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Includes daily diary cards, REST strategy, radical acceptance, coping plans, wise mind, and WHAT/HOW skills.
Decision Making Style
Discover your decision-making profile across analytical, intuitive, dependent, avoidant, and spontaneous styles. Understand your biases, strengths, and strategies for better decisions.
Declutter Tracker
Track decluttering sessions and progress. Log items processed, donations, before/after feelings, and build momentum toward an organized space.
Digit Span Test
Recall sequences of digits forwards and backwards to measure your working memory span and capacity. Tests short-term memory, attention, and mental manipulation ability.
DISC Assessment
Answer 28 questions to score on four workplace behaviors: Dominance, Influence, Steadiness, and Conscientiousness. Get your communication style, ideal environment, motivators, and stressors.
Discussion Map
Analyze who drives decisions, steers topics, assigns work, and blocks proposals in meetings. Visual graph showing influence flow, per-speaker power scores, and decision attribution. Track influence patterns across meetings over time.
Distress Tolerance
DBT distress tolerance skills: REST strategy (Relax, Evaluate, Set intention, Take action), radical acceptance, TIPP, and personalized coping plans.
Drama Triangle
Identify when you fall into Victim, Persecutor, or Rescuer roles in conflicts. Learn to shift from drama to the Empowerment Triangle (Creator, Challenger, Coach) with targeted exercises.
Emotion Regulation
DBT emotion regulation skills: opposite action, check the facts, behavior analysis, and ABC PLEASE (accumulate positives, build mastery, cope ahead, physical wellness).
Emotional Intelligence
Answer 60 questions to score on 15 EQ subscales across 5 composites: Intrapersonal, Interpersonal, Stress Management, Adaptability, and General Mood. Based on Bar-On's Emotional Quotient model.
Energy Audit
Log daily work tasks with energy levels (draining/neutral/energizing) and time spent. See weekly energy metrics revealing which activities drain you and which fuel you to restructure your workday.
Energy Levels
Log energy at morning, afternoon, and evening with current mood and activities. See time-of-day energy patterns to discover your peak performance windows and plan your day accordingly.
Energy Tracker
Rate your energy level (1 Exhausted to 5 Energized) with date/time and notes. See weekly energy stats and trend charts to identify what activities and times of day affect your energy.
Enneagram
Answer 144 questions to find your core type (1-9), wing, and instinctual subtype. Get your core fear, desire, integration/disintegration paths, and growth tips for each type.
Exercise Tracker
Log exercise type (cardio, strength, flexibility, etc.), specific activity, duration, and intensity. View weekly exercise stats and trends to maintain consistency toward fitness goals.
Experiences
Play through philosophical dilemmas as a character: make choices at key turning points and reach different endings rooted in Stoicism, Existentialism, Taoism, or Buddhism. Discover which wisdom tradition resonates with you.
Feelings Wheel
Select from 100+ granular emotions organized in a visual wheel (6 core emotions → 36+ nuances). Log entries with intensity, triggers, and notes. Track emotional patterns over time.
Fierce Intimacy
Answer 25 questions to score on 5 losing strategies in conflict: Being Right, Controlling, Unbridled Self-Expression, Retaliation, and Withdrawal. Get your Core Negative Image and winning shift for each. Based on Terry Real's Relational Life Therapy.
Finances
Financial clarity hub: track net worth (assets & liabilities), project your trajectory based on salary and savings, plan for life events (divorce, job change, relocation), explore your money mindset, and align spending with values.
Flow State Assessment
Assess your tendency to enter flow states — the zone of complete absorption and peak performance. Measure challenge-skill balance, concentration, intrinsic motivation, and loss of self-consciousness.
Future Letters
Write a letter to your future self and schedule it for delivery via email on a date you choose. Like a time capsule — seal your thoughts today and receive them when the time comes.
Gallery
A unified, filterable gallery of every image and file across the app — AI-generated reflection art, attachments, chat images, and uploads. Filter by type, source, tag, person, conversation, and date.
Gratitude Journal
Log 1-3 things you're grateful for daily. Track streaks, get AI-powered theme analysis, and build a lasting gratitude habit with morning and evening prompts.
Grit Assessment
Answer 12 questions to score on two dimensions: Consistency of Interest (focus over time) and Perseverance of Effort (working through setbacks). Based on Angela Duckworth's research on long-term achievement.
Habit Tracker
Create named habits with categories and check them off daily. Track streak counts and weekly completion rates. Build consistency through visible accountability and momentum.
Holistic Health Assessment
Comprehensive health assessment across 8 dimensions: lifestyle, weight, nutrition, sleep, stress, activity, job satisfaction, and medical health. Get personalized tips and track progress.
Holland Code (RIASEC)
Answer 48 questions to get your 3-letter Holland Code (e.g., RIA) across 6 types: Realistic, Investigative, Artistic, Social, Enterprising, Conventional. Get matched careers and work environment preferences.
Home Environment
Assess rooms and spaces for satisfaction, issues, and needed improvements. Weekly check-ins track how your living environment affects your mood and wellbeing over time.
Human Design
Your Human Design bodygraph, computed from your birth data — Type, Strategy, Authority, Profile, Definition, and your defined centers, channels and gates. A synthesis of the I Ching, astrology, the chakra system and Kabbalah.
Ikigai Finder
Enter items across four circles: what you love, what you're good at, what the world needs, and what you can be paid for. Get an alignment score and AI-powered insights on where your purpose overlaps.
Inner Mapping
Enter personal profile information and map responses onto a grid that reveals hidden aspects of yourself. AI-powered "Hidden Columns" session that surfaces patterns you didn't know were there.
Intentional Dialogue
Learn and practice the Imago Therapy communication method: Mirror (repeat back), Validate (acknowledge logic), Empathize (name their feeling). Step-by-step education modules with progress tracking.
Interpersonal Effectiveness
DBT interpersonal effectiveness skills: GIVE (Gentle, Interested, Validate, Easy manner), DEAR WOMAN, RAVEN negotiation, FAST self-respect, conflict logs, and assertiveness training.
Joy Audit
Log joy-inducing activities with category, frequency, and joy level. View weekly joy stats and activity patterns to see what consistently brings you happiness and do more of it.
Jungian Archetypes
Track daily behaviors across 4 Jungian archetypes: King, Warrior, Magician, and Lover. See light scores (healthy expression) vs shadow scores (unhealthy patterns) over time. Includes initial quiz and photo upload.
Keirsey Temperament
Take a 70-question assessment to find your temperament (Guardian, Artisan, Idealist, or Rational) and specific type. Similar to MBTI but organized by David Keirsey's four temperament groups.
Locus of Control
Measure whether you believe outcomes are driven by your own actions (internal locus) or by external forces like luck, fate, or others (external locus). Based on Julian Rotter's research on perceived control.
Love Languages
Answer 30 questions to rank all 5 love languages by preference. Get your primary and secondary languages with specific examples of how to give and receive love in each style. Based on Gary Chapman's framework.
Matrix of Destiny
Your Matrix of Destiny, computed from your birth date — core energy, karmic-tail growth pattern, love and money lines, the purpose ladder and the life-season age wheel, plus a two-person compatibility chart. An esoteric numerology-plus-tarot lens (22 Major Arcana), offered for reflection.
MBTI / 16 Personalities
Answer 64 questions to get your 4-letter type (e.g., INFJ) with preference clarity scores, cognitive function stack, strengths, weaknesses, and career suggestions. Based on Jung's psychological types.
MBTI Compatibility
Explore compatibility between all 16 MBTI types. See communication styles, relationship dynamics, potential friction points, and growth areas for any type pairing. Useful for romantic, friendship, and work relationships.
Meditation Practice
Practice guided meditation with 7+ techniques: breath awareness, box breathing, 4-7-8, diaphragmatic, resonant, alternate nostril, and pursed-lip breathing. Visual cues and flexible durations.
Mindset Assessment
Rate yourself across 6 areas (intelligence, abilities, effort, challenges, feedback, others' success) to see your fixed-to-growth ratio. Based on Carol Dweck's research. Get specific strategies for each area.
Mood Tracker
Log your mood with emoji selection, date/time, and optional notes. View weekly mood stats and trend visualizations to spot emotional patterns and triggers over time.
Movement Log
Log movement type (walking, yoga, stretching, etc.), duration, intensity, and how it felt. Track weekly movement minutes against your goal with intensity breakdown.
My Network
Build your social network as an interactive graph or world map. Add contacts with closeness tiers, log interactions, set birthday reminders, and see your relationship web visualized.
My Relationships
Add contacts (partner, friends, family, colleagues) and compare your personality test results side-by-side. Invite them to take assessments, see compatibility scores, and get AI-powered relationship insights.
N-Back Test
Match current stimuli against items presented N steps back. A challenging cognitive task that measures and trains working memory, attention control, and processing speed.
Neurodivergence Exploration
Complete adult ADHD (ASRS v1.1) and autism (RAADS-14) screening in the app, with saved progress, answer review and private results. Add personal context and prepare for professional assessment. Screening is not diagnosis.
Private exploration · not a diagnosis
Nutrition Tracker
Log meals with symptom ratings (bloating, gas, discomfort, energy). Run elimination protocols to identify food triggers. Track fasting windows and reintroduce foods systematically.
Prayer Practice
Practice prayer across 15+ traditions including Islam, Christianity, Judaism, Buddhism, Hinduism, and more. Select prayers by occasion, language, and tradition with personal reflections.
Professional CRM
Track customers, partners, and professional contacts. Manage pipeline stages, log interactions, associate contacts with projects, and organize by company or role.
Purification Practice
Follow a guided clearing ritual to notice what feels heavy, release it with intention, and reset your emotional or spiritual state.
Quests
Track your big personal goals as Quests. Break them into action items, assess readiness, log small wins, and check in over time. Optional SOAR/SWOT analysis for deeper planning.
Raven's Progressive Matrices
Solve visual pattern puzzles of increasing difficulty to measure fluid intelligence and abstract reasoning. Identify the missing piece in matrix patterns. One of the most widely used and researched IQ tests.
Reading Room
Keep a private bookshelf, track reading progress, capture notes, connect books to quests, and discover relevant recent or upcoming books from sourced catalogs.
Recreation-Work Balance
Weekly balance tracker for work, play, rest, social, and personal time. Get burnout risk assessment, balance scores, and suggestions for improvement.
Reflections
Central journal aggregating reflections from every module: feelings check-ins, wolf entries, breathwork sessions, gratitude logs, and free-form writing. Search, filter, and get AI coaching on your entries.
Relationship Enrichment
Select a contact and assess your relationship strengths across multiple dimensions. Track "Make Someone's Day" commitments — small intentional actions to strengthen your bond with specific people.
Relationship Needs Compass
Assess 19 core relationship needs and track whether they're being met. Evaluate needs for yourself and specific people in your life to improve relationship fulfillment.
Resilience Assessment
Evaluate your ability to cope with adversity, recover from setbacks, and grow from challenges. Measures emotional resilience, adaptive coping, social support, and post-traumatic growth potential.
Résumé Studio
Maintain a canonical résumé and tailored variants, preserve immutable version history, and export polished PDF or Word documents from the same Career OS record.
Self-Compassion Assessment
Measure your self-compassion across six dimensions: self-kindness vs self-judgment, common humanity vs isolation, and mindfulness vs over-identification. Based on Kristin Neff's Self-Compassion Scale.
Self-Esteem Foundations
Answer 24 deep questions across 8 dimensions of childhood experience based on Nathaniel Branden's 'The Six Pillars of Self-Esteem'. Get scored results showing how early experiences shaped your self-worth, with AI-powered insights.
Self-Portrait
Your coherent picture across every framework — personality, strengths, blind spots, recurring themes, and the connections between them. The synthesis Inner Quest has been quietly building from your assessments, journals, and patterns, made visible in one place.
Sexual Wellness Training
Progressive sexual wellness training focused on physical control, psychological confidence, and presence practice. Track sessions, build streaks, and set weekly goals.
Skill Gap Analysis
Map your current skill levels against your target role requirements. Identify gaps, prioritize learning, and track progress with learning resources and development plans.
Sleep Tracker
Log hours slept, quality rating, wake feeling, and sleep disturbances. View weekly sleep stats and trends to improve your sleep hygiene and identify what disrupts your rest.
Social Connection Tracker
Log social interactions: type (in-person, call, text), person category (friend, family, colleague), duration, and quality rating. View weekly social stats and connection trends.
Space Energy Audit
Evaluate each room in your living space for energy, cleanliness, organization, comfort, and lighting. Discover which spaces uplift you and which need attention.
Strengths Application
Apply your VIA character strengths to career contexts. Get work applications, job crafting suggestions, team contribution insights, and practical scenarios for each of your top strengths.
Strengths Assessment
Explore patterns in your responses across 34 themes. Inner Quest’s custom questionnaire is not an official Gallup result or a validated instrument; use it for personal reflection, not employment decisions.
Stroop Color Test
Name the ink color of words while ignoring the word meaning. Measures selective attention, cognitive flexibility, processing speed, and executive function through the classic Stroop interference effect.
Team Dynamics
Build org charts with team members, roles, and profiles. Track projects, visualize reporting relationships, coordinate timezones, and see team values alignment. Full organizational mapping tool.
Team Health
Four research-backed team assessments in one place: Psychological Safety (Edmondson), Five Dysfunctions (Lencioni), Culture Code (Coyle), and Manager Multiplier (Wiseman).
The 99 Names of God
Draw a divine name each day for spiritual reflection and guidance. Each of the 99 Names (Asma'ul Husna) carries profound meaning across 15 life areas with AI-powered personal reflections.
Trail Making Test
Connect numbered and lettered circles in sequence as quickly as possible. Measures visual search speed, scanning, processing speed, mental flexibility, and task switching ability.
Values Wheel
Rate 8 core values on a 0-10 scale with color-coded visual wheel. Add notes and action tasks for each value. Create multiple wheels over time to track how your priorities shift.
VIA Character Strengths
Rank all 24 character strengths across 6 virtues (Wisdom, Courage, Humanity, Justice, Temperance, Transcendence). Identify your top 5-7 signature strengths with growth tips. VIA Institute framework.
Water Tracker
Log glasses or ounces of water consumed with optional notes. Track daily and weekly intake against your hydration goal with visual progress indicators.
Wisconsin Card Sorting Test
Sort cards by changing rules to measure executive function, cognitive flexibility, and set-shifting ability. Adapt to rule changes without explicit feedback — a classic neuropsychological test.
Wolf Reflection
Based on the Cherokee Two Wolves parable. Log daily choices as good wolf (gratitude, kindness, patience) or bad wolf (anger, envy, fear) patterns. Track which wolf you're feeding over time.
Work Personality
See how your Big Five personality traits translate to workplace behaviors. Get work-specific insights for each trait, ideal roles, team dynamics, and career environment recommendations.
Work-Life Circle
Assess work-life integration across multiple dimensions. See a visual circle showing balance or imbalance between work and life areas, with bidirectional enrichment analysis instead of zero-sum thinking.
Your strengths journey
Build a ranked strengths profile from an external report or Inner Quest reflection, explore role lenses for self, collaboration, leadership, decisions, and career, and turn it into evidence through guided experiments.