Trail Making Test
Measure your visual attention, processing speed, and cognitive flexibility by connecting numbered and lettered circles in sequence.
Takes approximately 3-5 minutes
What is the Trail Making Test?
Visual Attention
Tests your ability to scan and locate targets quickly across a visual field, a fundamental skill for reading and navigation.
Cognitive Flexibility
Part B specifically measures your ability to switch between different categories (numbers and letters), a key executive function.
How It Works
Part A: Numbers
Connect circles numbered 1 through 25 in order. This measures your basic visual scanning and processing speed.
Part B: Numbers & Letters
Alternate between numbers and letters: 1 → A → 2 → B → 3 → C... This adds the challenge of task switching.
Timed Assessment
Complete each part as quickly as possible while avoiding errors. The difference between Part B and Part A reveals your "switching cost."
Why These Skills Matter
Multitasking
Good cognitive flexibility helps you switch between tasks efficiently, essential in today's multi-demand environments.
Problem Solving
Visual scanning and attention skills support efficient navigation of complex problems and information.
Brain Health
The TMT is widely used to assess cognitive health and can track changes over time. Regular practice may help maintain these abilities.
Frequently Asked Questions
Ready to Test Your Cognitive Flexibility?
Discover your visual attention and task-switching abilities with the classic Trail Making Test.