Cognitive Assessment

Trail Making Test

Measure your visual attention, processing speed, and cognitive flexibility by connecting numbered and lettered circles in sequence.

Takes approximately 3-5 minutes

What is the Trail Making Test?

Visual Attention

Tests your ability to scan and locate targets quickly across a visual field, a fundamental skill for reading and navigation.

Cognitive Flexibility

Part B specifically measures your ability to switch between different categories (numbers and letters), a key executive function.

How It Works

A

Part A: Numbers

Connect circles numbered 1 through 25 in order. This measures your basic visual scanning and processing speed.

B

Part B: Numbers & Letters

Alternate between numbers and letters: 1 → A → 2 → B → 3 → C... This adds the challenge of task switching.

Timed Assessment

Complete each part as quickly as possible while avoiding errors. The difference between Part B and Part A reveals your "switching cost."

Why These Skills Matter

Multitasking

Good cognitive flexibility helps you switch between tasks efficiently, essential in today's multi-demand environments.

Problem Solving

Visual scanning and attention skills support efficient navigation of complex problems and information.

Brain Health

The TMT is widely used to assess cognitive health and can track changes over time. Regular practice may help maintain these abilities.

Frequently Asked Questions

Ready to Test Your Cognitive Flexibility?

Discover your visual attention and task-switching abilities with the classic Trail Making Test.