Wellbeing
How do I care for my body, space, and joy?
Complete SAMHSA 8-dimensional wellness with 21 powerful tools across physical health, mental wellness, financial psychology, environmental care, and joyful recreation.
Daily Check-in
Quick guided flow to log sleep, mood, energy & more
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Health Doctor
Comprehensive health tracking: conditions, medications, vitals & AI-guided wellness
Holistic Health
Comprehensive 8-dimension health assessment with personalized recommendations
Breathwork
8 breathing exercises for nervous system regulation
Body Connection
Body scan meditation for physical awareness and stress relief
Joy Audit
Weekly reflection on activities that bring you joy
Recreation-Work Balance
Weekly reflection: Are you making time for play?
Financial Psychology
Connect financial stress to money beliefs for deeper awareness
Values-Money Alignment
Monthly review: Are you spending on what matters?
Financial Goals
Set and track short and long-term financial goals
Home Environment
Weekly assessment of living space satisfaction and energy
Space Energy Audit
Evaluate which rooms energize vs. drain you
Declutter Tracker
Track progress on organizing and decluttering spaces
Growth Tracker
Visualize your transformation across all four pillars
Wellbeing Connects to Everything
Your physical health, financial stress, environment, and work-life balance all affect your character, relationships, and career. Track your transformation and see how everything connects.
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