Wellbeing
BUILDINGHow do I care for my body, space, and joy?
Complete SAMHSA 8-dimensional wellness with 21 powerful tools across physical health, mental wellness, financial psychology, environmental care, and joyful recreation.
Wellbeing Pillar Complete! 🎉
You now have 20 comprehensive tools covering all SAMHSA 8 Dimensions of Wellness: Physical, Emotional, Social, Financial, Environmental, Occupational, Intellectual, and Spiritual health. All data is unified in one place for deep insights and cross-pillar connections.
✨ Track everything from water intake to work-life balance in one integrated system
Available Now
Breathwork
8 breathing exercises for nervous system regulation
Sleep Tracker
Track sleep quality, duration, and wake feeling daily
Energy Levels
Track physical energy and vitality throughout the day
Joy Audit
Weekly reflection on activities that bring you joy
Financial Psychology
Connect financial stress to money beliefs for deeper awareness
Home Environment
Weekly assessment of living space satisfaction and energy
Movement Log
Track exercise and physical activity daily
Growth Tracker
Visualize your transformation across all four pillars
Water Tracker
Track daily water intake and hydration goals
Mood Tracker
Log emotional states, intensity, and triggers
Energy Tracker
Monitor physical energy levels throughout the day
Exercise Tracker
Log workouts, duration, and intensity levels
Habit Tracker
Build positive habits with daily check-ins and streaks
Social Connection
Track meaningful social interactions and relationships
Body Connection
Body scan meditation for physical awareness and stress relief
Values-Money Alignment
Monthly review: Are you spending on what matters?
Financial Goals
Set and track short and long-term financial goals
Space Energy Audit
Evaluate which rooms energize vs. drain you
Declutter Tracker
Track progress on organizing and decluttering spaces
Recreation-Work Balance
Weekly reflection: Are you making time for play?
Wellbeing Connects to Everything
Your physical health, financial stress, environment, and work-life balance all affect your character, relationships, and career. Track your transformation and see how everything connects.
View Growth Tracker→