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Relationships

How do I love and connect?

Understand your attachment patterns, improve communication, and build healthier relationships. Explore 8 tools based on attachment theory and relational psychology.

8 Tools
1 Core Framework
5 Practices

Quick Start Guide

  1. 1Take the Attachment Theory assessment to discover your style
  2. 2Invite your partner (optional) to compare styles and see dynamics
  3. 3Practice Drama Triangle awareness when conflicts arise
  4. 4Track relationship emotions daily with Feelings Wheel (CHARACTER pillar)

Core Framework

Understand your attachment style and relational patterns

⭐ Featured

Attachment Theory

Discover your attachment style (secure, anxious, avoidant, fearful)

⏱️ 12 min→
Interactive

Partner Comparison

Invite partner to compare styles and understand dynamics

⏱️ 15 min→

Relational Practices

Tools to improve connection and navigate conflict

New

Intentional Dialogue

Learn the 3-step communication process that transforms reactive conflict into empathetic connection

⏱️ 15 min→

Drama Triangle

Recognize Victim/Persecutor/Rescuer patterns in conflicts

⏱️ Variable→

Drama Triangle Exercises

Specific exercises to break drama triangle patterns

⏱️ 10-20 min→

Tussle Practice

Healthy conflict navigation and repair attempts

⏱️ Variable→

Love Languages

Discover your primary love language (Words, Acts, Gifts, Time, Touch)

⏱️ 5 min→

Track Relationship Emotions Daily

Use Wolf Reflection and Feelings Wheel (CHARACTER pillar) to track relationship emotions:

  • •Wolf: Track anxious/avoidant behaviors (pursuing, withdrawing)
  • •Feelings: Log loneliness, abandonment, connection, intimacy
Wolf Reflection →Feelings Wheel →

See How Relationships Connect

Your relationship patterns influence your character growth, career satisfaction, and wellbeing. Track your transformation and see how everything connects.

View Growth Tracker→