Intentional Dialogue
Transform reactive conflict into empathetic connection
What is Intentional Dialogue?
Intentional Dialogue is the core communication practice from Imago Relationship Therapy. It's a structured 3-step process that helps couples move from reactive, defensive communication to empathetic, healing connection.
Mirroring
Reflect back what you heard to ensure accurate understanding before responding
Validating
Acknowledge that their perspective makes sense from their viewpoint
Empathizing
Connect with the emotions your partner is feeling
What You'll Gain
Break Reactive Patterns
Stop defending, blaming, and withdrawing
Feel Truly Heard
Experience deep emotional understanding
Reduce Conflict
Navigate difficult conversations with structure
Build Connection
Create safety and empathy in your relationship
Evidence-Based Approach
Intentional Dialogue is based on decades of research in attachment theory, neuroscience, and couples therapy. Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, it has helped thousands of couples transform their relationships.
Neuroscience
Being heard calms the nervous system and activates reward centers
Attachment Theory
Creates earned secure attachment through consistent responsiveness
Research-Backed
Studies show improved satisfaction and reduced conflict