Assessment library
Browse free personality, cognitive, relationship, career, and inner-quality assessments from Inner Quest. Results are educational prompts for reflection, not diagnoses or medical advice.
Relationship Patterns
Answer 36 questions to identify your attachment style (Secure, Anxious, Avoidant, or Fearful-Avoidant). See how it shapes your relationship patterns and get specific strategies for earned security.
OCEAN Model
Answer 44 questions to get percentile scores on five traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. The most scientifically validated personality model in psychology.
How You Make Decisions
Discover your decision-making profile across analytical, intuitive, dependent, avoidant, and spontaneous styles. Understand your biases, strengths, and strategies for better decisions.
Working Memory Capacity
Recall sequences of digits forwards and backwards to measure your working memory span and capacity. Tests short-term memory, attention, and mental manipulation ability.
Behavioral Style
Answer 28 questions to score on four workplace behaviors: Dominance, Influence, Steadiness, and Conscientiousness. Get your communication style, ideal environment, motivators, and stressors.
EQ Assessment
Answer 60 questions to score on 15 EQ subscales across 5 composites: Intrapersonal, Interpersonal, Stress Management, Adaptability, and General Mood. Based on Bar-On's Emotional Quotient model.
Nine Personality Types
Answer 144 questions to find your core type (1-9), wing, and instinctual subtype. Get your core fear, desire, integration/disintegration paths, and growth tips for each type.
Optimal Experience Profile
Assess your tendency to enter flow states — the zone of complete absorption and peak performance. Measure challenge-skill balance, concentration, intrinsic motivation, and loss of self-consciousness.
Passion & Perseverance
Answer 12 questions to score on two dimensions: Consistency of Interest (focus over time) and Perseverance of Effort (working through setbacks). Based on Angela Duckworth's research on long-term achievement.
8-Dimension Health Check
Comprehensive health assessment across 8 dimensions: lifestyle, weight, nutrition, sleep, stress, activity, job satisfaction, and medical health. Get personalized tips and track progress.
Career Interest Test
Answer 48 questions to get your 3-letter Holland Code (e.g., RIA) across 6 types: Realistic, Investigative, Artistic, Social, Enterprising, Conventional. Get matched careers and work environment preferences.
King, Warrior, Magician, Lover
Track daily behaviors across 4 Jungian archetypes: King, Warrior, Magician, and Lover. See light scores (healthy expression) vs shadow scores (unhealthy patterns) over time. Includes initial quiz and photo upload.
Four Temperaments
Take a 70-question assessment to find your temperament (Guardian, Artisan, Idealist, or Rational) and specific type. Similar to MBTI but organized by David Keirsey's four temperament groups.
Internal vs External Attribution
Measure whether you believe outcomes are driven by your own actions (internal locus) or by external forces like luck, fate, or others (external locus). Based on Julian Rotter's research on perceived control.
How You Give & Receive Love
Answer 30 questions to rank all 5 love languages by preference. Get your primary and secondary languages with specific examples of how to give and receive love in each style. Based on Gary Chapman's framework.
Myers-Briggs Type Indicator
Answer 64 questions to get your 4-letter type (e.g., INFJ) with preference clarity scores, cognitive function stack, strengths, weaknesses, and career suggestions. Based on Jung's psychological types.
Type Compatibility Guide
Explore compatibility between all 16 MBTI types. See communication styles, relationship dynamics, potential friction points, and growth areas for any type pairing. Useful for romantic, friendship, and work relationships.
Fixed vs Growth Mindset
Rate yourself across 6 areas (intelligence, abilities, effort, challenges, feedback, others' success) to see your fixed-to-growth ratio. Based on Carol Dweck's research. Get specific strategies for each area.
Working Memory Training
Match current stimuli against items presented N steps back. A challenging cognitive task that measures and trains working memory, attention control, and processing speed.
Non-verbal Pattern Recognition
Solve visual pattern puzzles of increasing difficulty to measure fluid intelligence and abstract reasoning. Identify the missing piece in matrix patterns. One of the most widely used and researched IQ tests.
Identify What You Need to Feel Fulfilled
Assess 19 core relationship needs and track whether they're being met. Evaluate needs for yourself and specific people in your life to improve relationship fulfillment.
Bounce-Back Capacity
Evaluate your ability to cope with adversity, recover from setbacks, and grow from challenges. Measures emotional resilience, adaptive coping, social support, and post-traumatic growth potential.
Kindness Toward Yourself
Measure your self-compassion across six dimensions: self-kindness vs self-judgment, common humanity vs isolation, and mindfulness vs over-identification. Based on Kristin Neff's Self-Compassion Scale.
Branden's 24 Reflections
Answer 24 deep questions across 8 dimensions of childhood experience based on Nathaniel Branden's 'The Six Pillars of Self-Esteem'. Get scored results showing how early experiences shaped your self-worth, with AI-powered insights.
Custom self-reflection / Top 5
Explore patterns in your responses across 34 themes. Inner Quest’s custom questionnaire is not an official Gallup result or a validated instrument; use it for personal reflection, not employment decisions.
Cognitive Interference & Attention
Name the ink color of words while ignoring the word meaning. Measures selective attention, cognitive flexibility, processing speed, and executive function through the classic Stroop interference effect.
Visual Search & Mental Flexibility
Connect numbered and lettered circles in sequence as quickly as possible. Measures visual search speed, scanning, processing speed, mental flexibility, and task switching ability.
24 Character Strengths
Rank all 24 character strengths across 6 virtues (Wisdom, Courage, Humanity, Justice, Temperance, Transcendence). Identify your top 5-7 signature strengths with growth tips. VIA Institute framework.
Cognitive Flexibility & Set-Shifting
Sort cards by changing rules to measure executive function, cognitive flexibility, and set-shifting ability. Adapt to rule changes without explicit feedback — a classic neuropsychological test.
